How many health benefits of tea are there?
Well, one can obtain many health benefits just by drinking a few cups of loose leaf tea a day!
A cup of black tea has the most caffeine content, yet still amounts to half of what is in a cup of coffee. White, green, and oolong teas have even less.
Some Health Benefits Of Tea Are:
- Promotes a healthier immune system and can help ward off infection
- Is good for the heart by lowering blood pressure and cholesterol
- Can increase thermogenesis which may help aid in natural weight loss
- Promotes younger looking skin by destroying free radicals
- Shows evidence of preventing and destroying certain tumors and cancer cells
- Can even help reduce the build up of bacteria-causing plague and lead to a brighter smile
To achieve the maximum benefits of tea, it is always recommended that you brew it by using whole loose leaves instead of tea bags! You also achieve a superior true flavor this way as well. Since more and more folks are drinking tea for their health, that is an important note!
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In an article out of New Scientist magazine, numerous studies suggest that green tea may have the ability to protect against a range of cancers. Some of these cancers include breast, lung, and prostate.
According to the U.S. National Cancer Institute, catechins (a type of antioxidant), has shown to reduce the number and size of tumors in laboratory animals, as well as inhibit the growth of cancer cells. White tea, due to its very high amount of these catechins claims to be more effective.
Along with sunscreen and proper clothing, drinking just one cup of tea a day can help lower the risk of getting skin cancer. This 2007 report coming from the Journal of the American Academy of Dermatology.
White tea may be the most delicate of teas, but it remains the most powerful! One cup of white tea has more antioxidants then a serving of broccoli, or ten cups of apple juice!
Green tea has its share of health benefits too. This type of tea has taken the spotlight in recent years as far as health aspects are concerned, and still remains the most common type of “health tea”.
Whether you drink a Chinese or Japanese variety, you’ll obtain many tea benefits! From possible cancer prevention, to an increased immune system. Drinking 3 to 4 cups or more a day can really mean a difference in ones health.
Oolong tea which is a type falling between green and black tea, shows better results than green tea at helping folks lose weight. There are numerous studies that suggest oolong tea has fat burning properties as well as maintaining healthy skin by destroying free radicals!
Benefits of tea including black tea are the same as all the other types too.
Many believe that just green and white tea are the only types that offer such healthy rewards. However, black tea does contain a fair share of antioxidants that can result in a healthier lifestyle as well. The thing is, more studies have been conducted on green tea over black, so it is easy to believe that green is the only type for benefits.
While it is true that white and green teas do contain more antioxidants per cup, these differences are not dramatic! Drinking a cup of black tea proves to be just as good.
Benefits Of White Tea
Health Benefits Of Green Tea
Oolong (Wu Long) Tea And Its Benefits
Health Benefits Of Black Tea
A Look At White Tea Vs. Green Tea
Black Tea Compared To Green Tea
The Grades Of Tea
About Chinese Diet Tea