Note:the advice on this page should not be taken as actual medical advice! Always consult your physician if you are unsure about green tea side effects or any other tea or herbal tea. Website owner takes no liability.
For the most part, any green tea side effects folks will come across will be due to caffeine. Now while green tea contains very little caffeine, about half the amount than a cup of black tea, and black tea containing half the amount when compared to a regular cup of coffee, that little amount may still effect people who are hyper-sensitive to this stimulant.
Too much caffeine may cause a number of conditions such as diarrhea, copious urination, problems falling asleep, and even the ability to find it hard to sit still. However, it is important to mention that this may happen only if you consume an excessive amount in one given period of time.
If you are unsure about your caffeine sensitivity, then speak with your physician. But if coffee does not give you such symptoms, then green tea is very likely not to either since it contains much less.
There are some benefits to consuming caffeine in proper moderation like:
an increased metabolism and possible weight loss aid, and
enhancement of well being, alertness, motivation, and increased energy
However, there are other concerns folks have about ingesting caffeine like its addictiveness, as well as its links to aggravating stomach ailments such as heartburn and ulcers.
Now besides caffeine, there are other green tea side effects that should be looked at as well.
One common concern is drinking green tea while pregnant. Once again, this is a question I recommend you ask your doctor.
What will be stated here is that green tea contains properties that have been known to cause pregnancy risks. Caffeine, tannins, and even powerful antioxidants should be avoided while pregnant! Learn more here.
Other side effects of drinking green tea may include the disruption of iron and nutrient absorption due to a property in the tea called tannins. It is these properties that also give green tea a bitter, more grassy taste if over steeped!
Now let's have a look at some good things about green tea.
Millions of people drink and enjoy green tea each day, without any bad side effects. The above information on this page is just to educate what this tea may aggravate what folks may already have. Green tea has many properties in it that are indeed good for us.
Many studies done reveal that green tea is good at lowering cholesterol, lowering blood pressure, help preventing the growth of certain tumors, and can even lead to weight loss and healthier teeth!
