This page provides a simple introduction on how to brew tea using loose leaves. This method offers much better flavor as well as health benefits over ordinary tea bags. Even though it is pretty straight forward, there are some do's and don'ts which can help you avoid a spoiled cup.
Please enjoy this helpful insight to brewing tea.
The first thing you need, of course is your favorite tea in loose leaf form. Remember that tea does get old, and is best enjoyed within 6 months of the flush. Black tea will last a bit longer since it is more oxidized.
1. Use either natural spring water or well filtered water for your tea. Tap water can alter the taste of your tea since it contains impurities in it like lime and chlorine. Avoid distilled water as well, since it can make the tea taste "flat".
2. Add around a teaspoon of loose tea for every 8 ounces (mug size). For white tea add a little more since it has a lighter taste. Use a large enough infuser so that the leaves have room to open up; tea balls are ok if that's all you have, but they give the leaves less freedom. Mug Infusers work better for releasing most of the essential oils.
3. For steeping white and green tea, let the boiling water cool for half a minute before pouring. For brewing tea of the black and oolong varieties, you can add boiling water since the leaves are more oxidized and are tougher.
4. White tea and green tea steep anywhere between 2 to 3 minutes. Sencha green tea is usually no longer than 2 minutes. Oolong and black teas steep for 4 to 5 minutes. The actual variety of loose leaf tea should come with a specific steeping time, but if not, the above are the general times.
5. Last but not least is enjoy! But...refrain from adding sugar and milk, especially if having green or white tea. It is unheard of in China or Japan to add milk to green tea, and adding sugar will take away the subtle taste of these teas. Straight up is the way to go!
Oolong tea should be drunk straight as well. Adding honey or herbal extracts (or herbal leaves when steeping tea) would be the only exception. Black tea goes good with honey, lemon, and also milk. However, one study suggests adding milk reduces the benefits; click here for more information.
Note: When storing tea, do not put in the refrigerator or freezer! Moisture build up and odor absorption will occur whether you seal it or not. Store in a cool dry place.
Following the steps above on how to brew tea will ensure you get a flavorful and beneficial cup every time!
