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White tea is the "youngest" and most delicate of all teas. The leaves of this tea type are picked from the bush in the early spring before they fully open. There is a very small window of time for the plucking of these leaves and you can usually find the harvesters out in the early morning hours before the sun rises.
White, out of all the teas is suggested to be loaded with the most health benefits. The brew of this tea is very light and produces a pleasant aroma that is fruity and airy. The taste of white tea is somewhat sweet, and not as "vegetal" as with the taste of some green teas. And unlike its older green tea brother, this tea is healthier.
Health Benefits Of White Tea
Throughout the years green tea has impacted western culture, as well as the tea drinking world, with one message; health benefits. But white as of late is starting to show its delightful colors too.
At the time of this writing it has only been 18 months or so since I have learned about white tea, and before that, I was clueless that this type of tea existed. It was in an article I read while at work that told me that white, out of all teas offers the most benefits, which include:
- helps prevent certain cancers do to its high levels of antioxidants and powerful catachins.
- is a great immune system booster and can help protect against viruses and disease causing bacteria.
- helps keep oral hygiene by abating plague growth and preventing cavities.
- is great at lowering cholesterol and is good for the heart.
What makes this type of tea so special is that the leaves get to retain all their natural high concentration of catachins since they go through zero processing. There is more to say about the health aspects of white tea which will be discussed below.
White tea is a beverage that I plan to enjoy for the rest of my life. It is the perfect tea in every area, from health benefits to light taste, plus low caffeine and having just enough varieties to keep folks satisfied. A cup at night is a perfect way to end a day as well as one in the morning to begin one.
A little history
In legend it is said that tea was discovered by Emperor Shen Nung when a tea leaf from a nearby tea tree found its way into a cup of hot water he was drinking.
In a way, this first tea concoction was either a mature white or perhaps green tea type since oolong and black teas were not to be invented for many years…but that is just legend.
More accurate recordings tell us that the white type of tea was a beverage of royalty that dates as far back as 960 AD.
Purchasing The White Type Of Tea
My first loose tea experience was from Adagio Teas. "White Peony" tea was the variety, and after my first sip of that subtle beverage, I never went back to a tea bag again. This merchant offers a decent variety of whites, along with an impressive overall selection of other tea types.
Conclusion
White tea is a super beverage in every way. Drinking just 2 to 3 cups a day can strongly increase your immune system and help reduce the risk of many dangerous health ailments.
The next time you have company, introduce them to a cup along with your newly found knowledge.
It may be more expensive than its relatives, but is worth every drop. Give white a try, and discover the light and sweet yet, very powerful side of tea!
Enjoy...
Page Topics
White Tea Facts
Health Benefits
History Of This Tea
More information/subtopics
White For Weight Loss
Read About White Vs Green Tea(not just about health aspects).
Learn About Silver Needle Tea
About White Peony Tea
Brewing Tips For This Delicate Tea
The "Green Tea Diet"
About Green Tea Capsules
Green Tea Fat Burner Facts
